Before I contacted Helen I often put down certain bad habits in my life as just habits, ones I have cultivated and learned. Helen has completely broken down so many areas in my life that has allowed me to deconstruct the way in which I have formed ideas and thoughts that have created these habits in my life. She has helped me to take back control and understand that I have the ability to alter my destiny and not to be slave to any habit that I don’t want in my life. Thank you Helen you have been amazing!