Life Coaching for Women

I believe each of us has a purpose and some things in life can trigger us to question this, whether its divorce, the death of a loved one, redundancy, reaching a major life milestone or just getting to a place of being so dissatisfied something has to change! This Essex Life Coach will help you:

Leap towards understanding yourself and your purpose, to set goals and get you focused on where you want to be.

Increase confidence and breakthrough limitations

Focus on the things you can change & have a positive mindset about the things you can’t

Energise yourself to the next level by being mindful and creating positive thoughts and actions

I’ll be here to listen and to encourage, to challenge and to motivate. I will fine tune your thinking so you can feel better in yourself and also feel empowered to know you are not limited by what appears in front of you. It’s good to have someone who can really build you up in life. My coaching is straight talking, deep, purposeful and life expanding that gives you a ‘leg-up’ to Life’s Next Level.

You must already be somehow ready for a change as you’re exploring the possibility of a Life Coach. However far along that exploration you are, you can get in touch. Whatever your change looks like, I’ll be there to help you make it happen.

I believe you are an exceptional human being made for amazing things, you don’t need to believe that, I’ll believe that for you until you get to a place that you will believe that yourself. I’m not promising you the world, but I am promising that you can, absolutely, change your life, and I’ll be with you to help you.



BrainWorking Recursive Therapy


    Joanne, 36

    Wow! I first heard of BWRT from a glossy magazine that my friend was reading and as soon as I found out about it I knew I wanted to seek out someone who could help me. This was when I found Helen online. She really did help. To my joy and surprise I have been able to overcome a debilitating fear that I have carried with me all my life. It has really changed the way I think and react to what used to be an awful situation. Thanks Helen!

      Katherine, 65

      My life was affected by a long term fear of using a lift. This phobia caused inconvenience to both myself and my family in so many ways. Using a lift caused me anticipated anxiety, fear, distress and embarrassment so I would do anything to avoid it, I’d climb 10 flights of stairs if I had to! If there was no other way then I would have to hold on to my husband’s arm, close my eyes and really struggled to control myself. I decided I needed to live my life free of all these debilitating emotions and decided to ask Helen for help. I was sceptical at first, that the outcome and difference could be so quick, but Helen explained everything so well, I just trusted her to help me. After undergoing just one session with Helen I went to a shopping centre the following day to test it out and I confidently used a glass lift and then went on to an enclosed lift, twice, and I was completely relaxed without all these negative emotions which is so liberating! I am so grateful!

        Dorlisa, 42

        Before I contacted Helen I often put down certain bad habits in my life as just habits, ones I have cultivated and learned. Helen has completely broken down so many areas in my life that has allowed me to deconstruct the way in which I have formed ideas and thoughts that have created these habits in my life. She has helped me to take back control and understand that I have the ability to alter my destiny and not to be slave to any habit that I don’t want in my life. Thank you Helen you have been amazing!

          Louise, 34

          I initially contacted Helen on the basis of wanting to change my outlook to life in general. I knew I wasn’t happy with how I acted and dealt with certain issues and reactions to people’s comments or just how I reacted in general. It was like I often did things without really wanting to, often resulting in disliking myself for doing so. I used to look for a quick fix to my issues I soon realised that I need proper help. Helen completely changed my outlook to life, my understanding of my inner self and I have made a lot of progress in becoming the person I want to be. She has helped me to love myself. Helen is an extended part of my life now, she is someone I can trust who I know can give me clarity of understanding through her questioning. Knowing I can lean on her during our sessions gives me an inner confidence in my life.